Morning Energy Protein Shake

To make these shakes even more calorie dense try a mass gainer protein.

Morning energy protein shake.

That s when protein shakes can be really helpful. These muscle building recipes are full of calories and protein so you can grow. For a long lasting boost of energy mix peanut butter banana milk of any kind protein powder flax seeds and agave nectar in whatever proportions taste best to you the pb protein powder and flax seeds provide healthy fats and protein giving you a sustained boost while banana provides fiber and a burst of carbohydrate energy. A high protein diet may also be a diet high in cholesterol and fat which can lead to weight gain and cardiovascular problems.

Almonds are highly nutritious containing vitamins and essential minerals. Packed with vitamin c this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. By adding some protein powder you will be assured to get that important protein building block. They are also a rich source of dietary fiber and complex carbohydrates which help to sustain energy throughout the day.

1 ruby red grapefruit juiced a handful of frozen strawberries. If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible. Click here for our banana almond milk and matcha energizing smoothie recipe. One egg contains about 190 milligrams of cholesterol according to the united states department of agriculture so a two egg omelet exceeds the national heart lung and blood institute s recommendation to consume less than 300 milligrams of cholesterol per day.

Peel and juice the tangerines with the grapefruit and puree the blended juice with the frozen strawberries.