Mudras For Awakening The Energy Body

By directing breath and awareness these mudra hand poses can deliver numerous benefits for both physical and emotional wellnes.

Mudras for awakening the energy body.

Mudras for awakening the energy body. Mudras are a remarkably useful way to activate and awaken our physical bodies for self healing and self awareness. If yoga meditation or eastern mysticism is of any interest to you then i recommend that you get this deck. The cards measure 4 1 4 x 5 so they are almost perfectly square.

Mudras for awakening the energy body is a deck and book set that i have had my eye on for months now before it was even released out onto the market. Mudras allow us to go inward and recharge our energy levels. Mudras for awakening the energy body paperback december 23 2015 by alison denicola author sabina espinet illustrator 4 7 out of 5 stars 96 ratings. The production value by u s.

Mudras for awakening the energy body deck book set is an interesting little gem published by us games systems inc. This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body s energy flow.

This 40 card deck and book set is designed to awaken the energy body and support health and wellness in an easy and accessible way. Yoga mudras stimulate different brain glands direct energy flow within the body by just touching fingertips in different patterns. It is 100 authentic based on scientific research on mudras which i have mentioned in this article. To learn more about mudras explore mudras for awakening the energy body deck and book set written by alison denicola with artwork by sabina espinet available from us games systems inc.

There are more than 100 known mudras that have been. Being a yoga teacher in this article i have explained the secret power of yoga mudras its effect on human body practicing guide and different benefits. The guidebook is the same size and. Each card includes instructions for the pose.

Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This deeper level includes the energy system which is made up of meridians and chakras. They have the added bonus of awakening and balancing the deeper levels of ourselves called the energy body. Mudras for awakening the energy body is a 40 card deck and book set featuring 33 hand mudras and 7 chakra cards to awaken.

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