No Energy Depression Reddit

Set an alarm and get up at the same time each morning too.

No energy depression reddit.

Keep this up no matter how tempting it is. I have no energy. I feel no motivation. All the best x.

I have no idea what i m going to do. I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy. When you sort out your sleep pattern you ll be amazed at which other life problems you ll suddenly have the energy to beat. Its like my phsyical and mental fatigue just keeps getting in the way.

My soul has been sucked out of the years trying to take care of my grandmother and help everyone whilst in high school. What causes this difference in energy fatigue. Get used to having no external stimulation nothing internet y to distract you. I thought it would get better but it s only seeming to get worse.

There are a lot of other things that contribute to it. I have nothing left to give. Chronic depression is a nightmare i also have chronic fatigue but that aside being depressed is utterly exhausting your body and brain is in a stress mode 24 7 so you can spend all day in bed finally get up and be shattered its not like getting rest i highly doubt you are lazy if you have depression it is an awful thing to try and deal with it affects me in every way with functioning whether. I know it s because i m not eating well but i literally do not have energy to cook real fucking food.

I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits.